Schedule

Explore our daily workout routines by clicking the link provided below

Monday

CrossFit

5am - 6am

CrossFit

6am - 7am

Open Gym

7am - 8:30am

CrossFit

8:30am - 9:30am

Open Gym

9:30am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 3:30pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Tuesday

CrossFit

5am - 6am

CrossFit

6am - 7am

Open Gym

7am - 8:30am

CrossFit

8:30am - 9:30am

Open Gym

9:30am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 3:30pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Wednesday

CrossFit

5am - 6am

CrossFit

6am - 7am

Open Gym

7am - 8:30am

CrossFit

8:30am - 9:30am

Open Gym

9:30am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 3:30pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Thursday

CrossFit

5am - 6am

CrossFit

6am - 7am

Open Gym

7am - 8:30am

CrossFit

8:30am - 9:30am

Open Gym

9:30am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 3:30pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Friday

CrossFit

5am - 6am

CrossFit

6am - 7am

Open Gym

7am - 8:30am

CrossFit

8:30am - 9:30am

Open Gym

9:30am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 3:30pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Saturday

CrossFit

8:30am - 9:30am

Open Gym

9:30am - 11:30am

Sunday

Ready to get started? Join Gray Duck CrossFit now!

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